I didn't even have to get up at the crack of dawn to run either because the weather has been PERFECT here. It was about 65 this morning, with a little bit of a chilly breeze, so it was great for running.
I woke up around 730, strapped on my camelback, packed up some GUs, ate a cliff bar, started up the Garmin and the Ipod, and was out the door by 8!
I swear sometimes I feel like I'm bogged down with all the crap that I have to bring on long runs, but it really does make all the difference to have all of that when you are running for more than 3 hours at once.
I ran on my usual running trail, out and back. The first 10 miles were great, I started out slow and just tried to enjoy the run and before I knew it, it was time to turn back around and head for home. I stopped for a bit and stretched out my legs and ate a GU and then booked it for home.
I was planning on stopping at mile 15 and stretching again and taking another GU, but when I hit mile 15 I was still feeling pretty good so I decided to keep truckin'
I'm not gonna lie, my legs are pretty mad at me, but I still feel good about the run and feel like it was a strong run. This makes me SO excited for the marathon! Let the taper begin!
Here are the splits:
- Mile One: 9:45
- Mile Two: 9:27
- Mile Three: 9:28
- Mile Four: 9:31
- Mile Five: 9:36
- Mile Six: 9:28
- Mile Seven: 9:24
- Mile Eight: 9:23
- Mile Nine: 9:27
- Mile Ten: 9:19
- Mile Eleven: 9:14
- Mile Twelve: 9:25
- Mile Thirteen: 9:07
- Mile Fourteen: 9:08
- Mile Fifteen: 8:57
- Mile Sixteen: 9:12
- Mile Seventeen: 9:04
- Mile Eighteen: 8:59
- Mile Nineteen: 9:16
- Mile Twenty: 9:09
Does anyone have any Labor Day races this weekend?
