Showing posts with label weekend. Show all posts
Showing posts with label weekend. Show all posts

Tuesday, October 11, 2011

Denver Rock N' Roll Marathon Race Recap

SO here it is, finally getting to my marathon review. It has been a CRAZY and amazing weekend and I am sooo happy to report that on Sunday I successfully completed my very first marathon! And here is how it went:

The race was scheduled to begin at 6:55AM. The start line was only about 1.5 miles from my apartment and the boy had decided he would drop me off and then head for the first park that we were going to run through and wait there for me. This meant I didn't have to wake up TOO early, so that was great!

I woke up around 530 (except I think I was waking up every hour the night of, because I was afraid my alarm wouldn't work and I would miss the whole race.) I threw on the clothes I had strategically picked out the night before, loaded up my spi belt, and strapped on my garmin and my ipod..and I was ready to go!
IMG_2526
What I wore: Mizuno Wave Elixir shoes, Mizuno compression capris, Nike DriFit Tank, and Nike Jacket.
I was so nervous that I didn't think I could eat a damn thing, but I knew that I was about to be running 26.2 miles, and I should probably eat something. So I brought a banana and a CLIF bar in the car with me. I ended up only choking down the CLIF bar.

The boy got me pretty close to the start line, so I jumped out of the car and walked a few blocks to my Corral, just as they were telling people to start lining up.

The sun had not come up yet, so it was still pretty cold. (about 35 degrees). But as we were standing there waiting for the start the sun started coming up and you could tell it was going to be a PERFECT day for a run!
They made a few announcements, sang the national anthem, and then we were off!
P, Start
My plan for the marathon was to run the first 10 miles at a conservative pace and then pick it up for the last 16. And it turned out to work pretty well that way.

I knew that the boy was going to be waiting in City Park, which was at about miles 6-9. So I kept counting down the miles until I got to see him.

First 6 mile splits were 9:26, 9:01, 9:02, 8:54, 9:08, and 8:41


We made our way into the park and I saw him! It was pretty quick though, because I just got a chance to chuck my gloves at him and keep going. But then a little ways into the park I see a boy racing through the field on a bike with a little dog trailing behind. It was the best/funniest site I have ever seen. He made it to the next turning point in the park before I ran by, so of course I had to run and jump into his arms and give him a big kiss.


We ran through the park until about mile 9. I knew that we were going to split with the half marathoners at about 11.5 miles, so I used that as my next thing to count down to.
6126 Full Marathon Finish
Mile 6-11 splits were 8:52. 8:49, 9:05, 8:50, 9:05, (took a GU at mile 10), 8:31. Notice mile 11...told you I was going to try and pick it up after mile 10 :)


We finally made it to the point where the half marathoners went one way and the full marathoners went to other way. I remember running by this when I did my first half, and being so glad I was almost done and not regretting just running the half AT ALL. But this time, I felt SO PROUD to be splitting with the full marathon runners, and everyone waved and cheered when we split and it was the best feeling in the world.


From here I decided that the next check point would be the half marathon mark. Up until this point the 4 hour marathon pacer had been slightly in front of me. I didn't want to push it to catch up with them, but I knew if I kept up my pace I would eventually catch up. And right before the half marathon mark I found myself right in the middle of the 4 hour pace group!


Miles 12 and 13 splits were 8:59 amd 8:35.

I realized that the average pace of the 4 hour pacers was about 8:30 and this pace felt pretty comfortable for me, so I decided to just stay with the pace group and not try to run ahead until the last 10K.
Well, I did that for about ohhh a mile, and then I thought, "what the hell, I'm feeling good, I'm going for it!!"


I knew that we were going to be running through another park at about mile 19 and I secretly hoped that the boy would have taken it upon himself to be there too. So I made this my next check point.
6126 Course
Miles 14-19 splits were 8:41, 8:35, 8:39, 8:47, 8:45, and 8:40. (took another GU at mile 19).

We made it to the park and there was the boy, the puppy, AND his sister and her whole family!! This really gave me that extra little boost that I needed at this point. I passed them and high fived them all as I ran by.
Then I see the same awesome sight that I saw in the park before. Except this time it was even more awesome. It was the boy, with his niece on his shoulders, his other niece running with the puppy, and his sister pulling the twins in a red wagon...all sprinting across the field so they could meet me again!


When I ran past the boy the second time, I took off my headphone and yelled "I passed the 4 hour pacers!!!" He gave me the thumbs up, said I was doing great, and I kept on running.
From here I didn't have much of a checkpoint, except for the end! I knew I just had a 10K left to go, so I settled in and kept running.

Everything was going great...until it hit at about mile 22....I HAD to use the bathroom!! There was no more water going into my body until I could let some out, and I knew trying to run 4 more miles without drinking anymore water would have been stupid.

I kept looking for the next port-a-potty. I wanted to keep going SO BAD and I even considered just letting it go while I was running. But it was so damn cold, I knew that probably wouldn't be a good idea ;) Finally I see one up ahead, so i book it for the closest one and speed-pee as fast as I possibly can.
I was so disappointed that I was doing so well and had to stop, I just knew that the 4 hour pace group had passed me, but as I kept running I never saw them, and I was starting to see some of the same people that I was running with before I stopped.

Miles 20-24 splits were 8:46, 8:43, 8:41, 9:19, 8:49.


And then it happened. The wall. A big, huge, ugly wall. Right at mile 24. I decided I might need to take in more calories, so I got out my last GU. I squeezed a plop into my mouth....
and almost barfed. Then the guy in front of me stopped and barfed, and I REALLY thought it was going to happen then. Then I started thinking about the huge spaghetti dinner I had the night before....

I knew it was all mental from here. Yeah, my body wanted to stop. I had been running for over 3 hours!! I pushed bad thoughts from my head and told myself "just 2 more miles and you will be a marathoner". So I put my head up and kept running for the finish.


Miles 24-26 splits were 9:19, 8:45 and 8:17. Yeah I think I picked it up the last mile because I was so ready to be done.

We turned a corner and there was the finish line. I started tearing up because I couldn't believe I had accomplished something this big. I knew I was going to beat my goal and I was going to be a SUB4 marathoner! Then I saw the boy and his family all cheering me on at the end and I REALLY lost it!
I crossed the finish line at 3:55:28. (The clock time shows the time from the very start and my coral started about 5 minutes later)
6126 Full Marathon Finish
Official Stats:
  • Finish Time: 3:55:28
  • Average Pace: 8:59
  • Overall: 618 out of 2381
  • Division: 39 out of 210
  • Female: 136 out of 1020
Im so proud that I can now say "I am a SUB4 marathoner"

NEXT UP...BOSTON QUALIFIER!! :)

Monday, October 10, 2011

Official Marathoner!



I made it through alive!! I am now an official marathon runner! :)
Race report and weekend update coming tomorrow....but I'll give you a little teaser now....SUB4!
Thats all I'm sayin' :)
Hope everyone else had a great weekend
Anyone else run any races this weekend? How did it go?

Sunday, September 4, 2011

20 Miles..In the Books!!

Thats right kiddos, I tackled the 20 miler this morning! And it actually wasn't so bad.
I didn't even have to get up at the crack of dawn to run either because the weather has been PERFECT here. It was about 65 this morning, with a little bit of a chilly breeze, so it was great for running.
I woke up around 730, strapped on my camelback, packed up some GUs, ate a cliff bar, started up the Garmin and the Ipod, and was out the door by 8!
I swear sometimes I feel like I'm bogged down with all the crap that I have to bring on long runs, but it really does make all the difference to have all of that when you are running for more than 3 hours at once.
I ran on my usual running trail, out and back. The first 10 miles were great, I started out slow and just tried to enjoy the run and before I knew it, it was time to turn back around and head for home. I stopped for a bit and stretched out my legs and ate a GU and then booked it for home.
I was planning on stopping at mile 15 and stretching again and taking another GU, but when I hit mile 15 I was still feeling pretty good so I decided to keep truckin'
I'm not gonna lie, my legs are pretty mad at me, but I still feel good about the run and feel like it was a strong run. This makes me SO excited for the marathon! Let the taper begin!
Here are the splits:
  • Mile One: 9:45
  • Mile Two: 9:27
  • Mile Three: 9:28
  • Mile Four: 9:31
  • Mile Five: 9:36
  • Mile Six: 9:28
  • Mile Seven: 9:24
  • Mile Eight: 9:23
  • Mile Nine: 9:27
  • Mile Ten: 9:19
  • Mile Eleven: 9:14
  • Mile Twelve: 9:25
  • Mile Thirteen: 9:07
  • Mile Fourteen: 9:08
  • Mile Fifteen: 8:57
  • Mile Sixteen: 9:12
  • Mile Seventeen: 9:04
  • Mile Eighteen: 8:59
  • Mile Nineteen: 9:16
  • Mile Twenty: 9:09
I feel pretty good about the splits! I don't know if I can do the sub 4 hour marathon that I would LOVE to do, but we will see! The half next weekend will be a semi-determining factor. So we will see how that goes :)
Does anyone have any Labor Day races this weekend?