Tuesday, August 9, 2011

18 Miles...CHECK!

Today I completed the longest run of my marathon training so far. 18 miles! Oh yeah!
Last night I got everything ready...my camelback, my ipod, my garmin, my running clothes, my GUs...man it takes a lot to be a runner huh?!
I set the alarm for 6AM and went to bed ready to tackle my long run this week! I'm not gonna lie, I was DREAMING about being finished with this run. I know pretty nerdy. I kept waking up thinking it was time to get up. Man I really need to get more of a life outside of running! ;)
Before I knew it the alarm was going off and I was rolling out of bed to start my 18 miles.
I'm pretty sure that I was still half asleep for the first 3 miles, but after that I snapped out of it and really started feeling good. It is such a confidence booster when you can run like that and still feel good afterwards. Maybe I actually will complete this marathon! :)
I ate one GU at 7 miles and then the other at 14. And I stopped at 13 miles to refill my camelback. Here are the splits:
  • Mile 1: 10:08
  • Mile 2: 9:50
  • Mile 3: 9:32
  • Mile 4: 9:30
  • Mile 5: 9:08
  • Mile 6: 9:04
  • Mile 7: 9:03
  • Mile 8: 9:27
  • Mile 9: 9:06
  • Mile 10: 9:06
  • Mile 11: 9:22
  • Mile 12: 9:06
  • Mile 13: 9:25
  • Mile 14: 9:12
  • Mile 15: 9:02
  • Mile 16: 8:46
  • Mile 17: 8:20
  • Mile 18: 8:24
Total Time: 2:47:12 
Those are some weird splits! The first mile was slow because after about half a mile I got a nose bleed! I had to stop and walk for a bit and I almost turned around and came back home. But I kept walking and after a few minutes it stopped. I took it easier for the first few miles after that just in case, but it never came back. Weird huh?! I also worked on picking it up and paying more attention to my pace on the way home. The first half of my long runs I usually don't even look at my Garmin and just try to stay at a comfortable pace. I am pretty proud of my time thought, because I was really planning for about 3 hours.
Good thing I have the rest of the day off because I am taking it easy! I have a Target date with the boy tonight when he gets off work. Gotta replenish that toothpaste and paper towels. Oh we live exciting lives :)
I leave you with one of my favorite pictures from the Double Birthday Weekend:
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Anyone else have any good runs this week? Any long runs planned?!

10 comments:

  1. Congrats!! It's a great feeling when you finish a long run and still feel great. I'm nervous about getting to these type of long runs for my marathon training.

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  2. Amazing run! You made some great time too! Thankfully, my runs are pretty short for the next couple of weeks. My next race is only a 10-miler so I can chill out for a while! Love that picture of you two by the way!

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  3. Wow! Great job on the 18 miler!! I did 24K this weekend and it went well. This weekend is race weekend with a 10 miler and next weekend is my 30K race! It should be fun :)

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  4. Wow good job on your run! I'm super impressed by your splits!

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  5. 18 miles, you rock girl!! You will do awesome on your marathon!!

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  6. Cute picture!!

    YAYYYYYY that's amazing!!

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  7. 18 miles is amazing. I'm totally jealous.

    www.territerriterri.blogspot.com

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  8. 18 miles!? Sheesh lady, you are kicking butt...or should I say assphalt? :)

    As for my long runs - I did a 15 km on Sunday...a7.5 this morning, and heading out for a 10km tm morning.

    Keep up the solid training!!!

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  9. You really make me want to get back into running! I think ti would be so fun for a bunch of bloggers to run a race together. Too bad I'm so dang slow I'd be left in everyone's dust! ;)

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  10. Great job girl....my longest so far is 13...can't wait to get up there too! :)

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